Monday, August 4, 2014

discovering the beauty of dates

Medjool dates, that is.

We've always bought containers of them but I never ventured so far as to even opening said container.

& then beauty happened.

I randomly tasted one and thought: "This would just be fabulous in a shake -- so thick! so creamy!"

& boy was I correct!

I introduce, the Secretly Healthy Chocolate Debloating Protein Milkshake

- 1/2 frozen banana
- 2 Medjool dates
- 1/2 scoop chocolate protein powder
- 1/3 cup of plain, Greek yogurt
- 1/2 cup of almond milk
- dash of cinnamon


topped mine with a little cinnamon chex cause I like DA CRUNCH

NUTRITION (sans toppings):
Calories: 230
Fat: 3 grams
Carbs: 33 grams
Fiber: 4 grams
Protein: 22 grams

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