Thursday, May 1, 2014

as I blog this, I just completed all of my classes this semester before finals!
& after having three tests today, I am happy that the end is near. 

After one of my classes today, I got in a killer workout before tackling my tests. 

This is a little what my workout looked like:
Treadmill workout:

  • 5 minute warm up slow job
  • 3x - 1 minute each at speeds 6.0, 6.4, 6.8, 7.4, 7.8
  • 4 minute cool down walk
Elliptical Workout:
  • 3 minute warm up at level 15
  • 4x: 1 minutes at level 20, 1 minute at level 28
  • 4x: 30 seconds at level 24, 1 minute at level 20
  • 2 minute cool down
Finished with a weight lifting workout from the Nike Training App. This app is AMAZING! You literally pick the type of workout you want, your fitness level, and how much time you have. PLUS ITS FREE. Download now!

After my workout, I refueled with a pear, green tea, and a heated quest bar. 
If you've never had a quest bar before, you are SERIOUSLY missing out. Quest bars basically taste like heaven, are clean, and have awesome nutritional facts! And if you heat them up, they taste like a real dessert. 

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Really, I buy them in bulk and have to contain myself from eating them all in one sitting. 

Today, I heated the newest flavor, cookies and creme, and it TASTED LIKE A WARM & CREAMY OREO!


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